Archive for the ‘Health & Fitness’ category

Killing Cancer

Guest Reviewer: Patricia Easton Full Title: Killing Cancer—Not People Author: Robert G. Wright Publisher: Robert G. Wright [Self]; 2nd edition (2010) Number of Pages: 240 How long it took me to read: 1 week Where I bought this book: Picked it up at a wellness center in Toronto. ISBN: 978-0578063270 Like a Moth to a […]

In the Realm of Hungry Ghosts

My mom knew my friends when I was a kid and made sure my peers were on the right path in life. Mom didn’t tell me until much, much later which of my friends she thought may have been a bad influence, but made sure I was busy with other activities if a particular friend who she didn’t approve of wanted to play. When I was a teenager…

Cinch!

Spinach used to be the green glop my mother force-fed me once a month. It used to be what Popeye ate out of a can. Now, beefy leaves fill my bowl, glistening with garlic-infused olive oil, and topped with black sesame seeds and bright green avocado. Dessert has never been easier or more bountiful. Dessert has never helped me breathe in a…

Foods that Harm, Foods that Heal

This comprehensive food guide boasts some of the best mouth watering and inviting visual images from almonds to zucchinis. When it comes time to shop for produce, it’s easier to identify the products required to make healthy meals in an enthusiastic way. I very quickly broadened my repertoire of recipes with the increased knowledge the food guide…

Quantum Wellness

Adopting a balanced approach to navigating through the eight pillars of wellness inspired me and gave me greater confidence in myself to be able to optimize my disposition towards life. By improving on my…